Bench Press
140 - 15 times
Leg Press
360 - 6 times
Bicept Curls
45 - 8 times
Deadlift
250 -12 times
Lifting Wieghts
As you probably know from my previous blogs, Im 170, Just turned 15 years old, and about 5'10. These are Just some wieghts I lift, for my size is this bad, good. Feed back please :)
Bench Press
140 - 15 times
Leg Press
360 - 6 times
Bicept Curls
45 - 8 times
Deadlift
250 -12 times
Artikel Lifting Wieghts ini dipublish oleh RileyAndJustin pada hari Thursday, May 26, 2011. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 19 komentar: di postingan Lifting Wieghts
Bench Press
140 - 15 times
Leg Press
360 - 6 times
Bicept Curls
45 - 8 times
Deadlift
250 -12 times
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19 comments:
This is very good, very impressive for your age, and size. Keep up the great work and Im sure you'll make AAA, just dont give up
Good effort, more than i can do
more weight and less reps, you should be maxing out at 6-8 reps
change the leg press for squats and add some type of military press/shoulder press
I feel weak when i read this haha
Pretty impressive. Are those your maximums, or just your regular workout plan?
dont lift too much otherwise damage your bones forever! because your young
Like Cameron said try more weight but less reps, that's more effective.
heavy weights bro. Make sure you have good technique forthose lifts
As said before, if you are looking to gain weight, more weight and less reps. if you are looking to tone then those weights seem to be ok.
Squats and military press are important lifts. I break my lifting schedule into groups of 2. 2 lifts then I jump on for 2 min on a cardio machine such as the rowing machine. It goes like this, 2 lifts cardio 2 lifts cardio 2lifts cardio. I like to change my lifts up every session to keep the fun alive other wise the routine is boring!
Does anyone know the best muscles to work on for hockey, please tell me
for hockey, I will say legs ...
ohohohohohohohohohoh
This is great!
Also, this isnt my workout, just random wieghts I lift :P
hmm whats your max for dead weght
I can not do so (
maybe close to 300 not sure :P
Just don't forget that you stop growing in height when you lift weights.
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