Supplements.

My name is Justin Penner, as you already know. I was asking people's opinion on supplements. I will put a list of supplements, and vitamins I take. I was wondering if you could put your input on what supplements I should take, and which ones benefit you, and how. I am also considering taking creatine, please put your advice/input in the comments below.

I take Iso Flex Protein before a workout, then during I have 2 scoops of Extend, which is pure amino acids, and then when I am done I take another shake of Iso Flex. Please give me advice, and proper vitamins to take, and things like that, very appreciated.

Penulis : RileyAndJustin ~ Sebuah blog yang menyediakan berbagai macam informasi

Artikel Supplements. ini dipublish oleh RileyAndJustin pada hari Sunday, May 29, 2011. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 37 komentar: di postingan Supplements.
 

37 comments:

JustAnotherBloggerNamedCisco said... | May 29, 2011 at 2:40 AM

damn bro i would but i should be asking you what to take
im a total noob when building wieght

Domino said... | May 29, 2011 at 8:33 AM

I don't take any supplements but I eat a lot white meat instead of red, white meat gives you lots of protein which helpes to gain more muscles.

Damian said... | May 29, 2011 at 2:20 PM

LLLooks rly nice :) i fight with my fat ;/ on Gym

ah_poo23 said... | May 29, 2011 at 2:27 PM

fOh nice, how much do you bench? I have a weight training class at school and I can handle about 175 at this point.

mileHIGHpro said... | May 29, 2011 at 2:45 PM

LLLLLoooks like and awesome blog.
ffffffollowed

TJ said... | May 29, 2011 at 4:16 PM

Looks good
Followed

Doc_Waffles said... | May 29, 2011 at 4:16 PM

I take nothing and have been going to the gym regularly for five years now. I used to do protein but I just changed it to eating the right stuff. I even did P90x without any supplements and got good results. Not saying that these won't help though.

Lisa said... | May 29, 2011 at 4:21 PM

I take a ton of vitamins and powders (in my smoothies). Feels good. Thanks.

Kenneth93v1 said... | May 29, 2011 at 4:21 PM

L-Let's see... I like Omega-3, brainpower F-F-Ftw!!!

Magnum said... | May 29, 2011 at 4:29 PM

Be careful with supplements! Many companies add hormones to increase the results, but this ruins your health!

Miles said... | May 29, 2011 at 6:39 PM

I'm underweight... But i'm high on protein at the mo!

Francy said... | May 29, 2011 at 6:56 PM

Creatine could be a good idea.

Cartoon Universe said... | May 29, 2011 at 7:52 PM

So far I'm only taking whey, but thinking about N.O. Xplode.

Kelly said... | May 29, 2011 at 10:07 PM

Cool background. keep doing what you're doing and you're gonna look good. ;)

drepnath said... | May 29, 2011 at 10:07 PM

I have no idea what my vitamin levels are like, should i look into it?

oinyo said... | May 29, 2011 at 10:07 PM

F.... This is amazing... Thank you for sharing!

CollinBeloin said... | May 29, 2011 at 10:29 PM

Hey man, if you are wondering about nutrition, sports supps, or anything like that look into my blog I have pre workout reveiws, creatine facts, everything and my progress for body building

Maquina said... | May 29, 2011 at 10:50 PM

i have never seen a gym lol

Fermium Death said... | May 29, 2011 at 10:58 PM

Nice to follow you :)

Jesse Crows said... | May 29, 2011 at 11:32 PM

a couple of my roommates take dietary supplements for building, but neither of them take creatine

Stephen said... | May 30, 2011 at 2:07 AM

I was never a fan of supplements. I feel like only sick and old people need extra vitamins!

Intraman said... | May 30, 2011 at 11:17 AM

I've never used any supplements...

Zertuzzi said... | May 30, 2011 at 1:30 PM

i cant keep my eyes of your page mmm

Jetah said... | May 30, 2011 at 1:49 PM

I take some daily vitamins. That's pretty much the extent of my medicine intake unless I get sick.

JkF50 said... | May 30, 2011 at 2:37 PM

Honestly never tried supplements. When I work out I just eat steak, lots of steak.

ThirtySeven said... | May 30, 2011 at 2:45 PM

I workout with my girlfriend. No supplements, no whey, flax, omega-3... Just good ol' fashioned sex. =P

Bunny Hill said... | May 30, 2011 at 5:14 PM

My brother is training and he take some supplements, gotta say it work.

Geoffrey said... | May 31, 2011 at 7:29 AM

I'd highly suggest eating more whole foods.

Skinny Guy said... | May 31, 2011 at 10:07 AM

As a teenager only a few supplements should be looked into. Nothing too hardcore.

ringring said... | May 31, 2011 at 10:25 PM

I actually dont take vitamins :S is it bad that i dont and should i start taking them if i want to start working out?

mileHIGHpro said... | May 31, 2011 at 10:26 PM

protein and createin are just fine for teen supplements

zemzero said... | May 31, 2011 at 10:28 PM

I often wonder if supplements are actually necessary, assuming one is one a proper diet. However I have thought about using them but of course I need to actually work out regularly.

waa97 said... | May 31, 2011 at 10:56 PM

I usually just drink some protein shake after I work out, I tried createin, It made me sweat like a beast haha, but not what I was looking for.

Braden said... | May 31, 2011 at 10:58 PM

I will have to keep tabs on this - seems interesting!

nazz said... | May 31, 2011 at 11:32 PM

I usually drink Muscle Milk after a workout.But what your doing is good to keep doing what your doing if it helps.

liquidelle said... | June 1, 2011 at 12:02 PM

I don't take anything, although I should start with a multi-vitamin...

chrischaos said... | June 1, 2011 at 8:45 PM

supplements are good good good


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