Lifting Wieghts

As you probably know from my previous blogs, Im 170, Just turned 15 years old, and about 5'10. These are Just some wieghts I lift, for my size is this bad, good. Feed back please :)

Bench Press
140 - 15 times

Leg Press
360 - 6 times

Bicept Curls
45 - 8 times

Deadlift
250 -12 times

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Artikel Lifting Wieghts ini dipublish oleh RileyAndJustin pada hari Thursday, May 26, 2011. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 19 komentar: di postingan Lifting Wieghts
 

19 comments:

Anonymous said... | May 26, 2011 at 10:29 PM

This is very good, very impressive for your age, and size. Keep up the great work and Im sure you'll make AAA, just dont give up

Beer Blog Barry said... | May 26, 2011 at 10:29 PM

Good effort, more than i can do

Cameron said... | May 26, 2011 at 11:12 PM

more weight and less reps, you should be maxing out at 6-8 reps
change the leg press for squats and add some type of military press/shoulder press

Rebecca said... | May 26, 2011 at 11:27 PM

I feel weak when i read this haha

Stephen said... | May 27, 2011 at 12:26 AM

Pretty impressive. Are those your maximums, or just your regular workout plan?

phosports said... | May 27, 2011 at 1:35 AM

dont lift too much otherwise damage your bones forever! because your young

Domino said... | May 27, 2011 at 2:06 AM

Like Cameron said try more weight but less reps, that's more effective.

Geoffrey said... | May 27, 2011 at 6:45 AM

heavy weights bro. Make sure you have good technique forthose lifts

Skinny Guy said... | May 27, 2011 at 10:59 AM

As said before, if you are looking to gain weight, more weight and less reps. if you are looking to tone then those weights seem to be ok.

Marsh said... | May 27, 2011 at 3:21 PM

Squats and military press are important lifts. I break my lifting schedule into groups of 2. 2 lifts then I jump on for 2 min on a cardio machine such as the rowing machine. It goes like this, 2 lifts cardio 2 lifts cardio 2lifts cardio. I like to change my lifts up every session to keep the fun alive other wise the routine is boring!

Justin Penner said... | May 27, 2011 at 4:25 PM

Does anyone know the best muscles to work on for hockey, please tell me

Bunny Hill said... | May 27, 2011 at 5:22 PM

for hockey, I will say legs ...

Blogger said... | May 27, 2011 at 5:28 PM

ohohohohohohohohohoh

Come At Me Bro said... | May 27, 2011 at 5:48 PM

This is great!

Justin Penner said... | May 27, 2011 at 9:23 PM

Also, this isnt my workout, just random wieghts I lift :P

ribar said... | May 28, 2011 at 1:11 AM

hmm whats your max for dead weght

IP said... | May 28, 2011 at 1:55 AM

I can not do so (

Justin Penner said... | May 28, 2011 at 1:29 PM

maybe close to 300 not sure :P

Newhumanbreed said... | May 31, 2011 at 10:26 PM

Just don't forget that you stop growing in height when you lift weights.